Do you have 8 minutes to spare everyday? Start by targeting your stubborn lower abs while you’re still fresh. A more-defined midline is something you easily build at home, so let's start construction. Feel free to do this circuit a few times a week. One thing a lot of guys don’t know is that you don’t get six pack abs by just doing ab exercises. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Feel free to give this workout a go 2 or 3 times a week. David Morton is Deputy Editor at Men’s Health, where he has written, worked, edited and sweated for 12 years. It works your upper and lower abs, and is a lot more effective than doing just plain crunches. Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Push Up. This workout uses ab and non-ab exercises, and is a great burner! For effective home workouts, uplifting stories, easy recipes and advice you can trust, buy six issues of Men's Health UK for just £6 today, Sign Up to Fuel, Our New Food Delivery Service, 6 Reasons to Buy the Men's Health November Issue, How to Smash Your First Ever Home Workout, Sign Up to The Men's Health Newsletter Today. Lie on your back with your hands relaxed by your sides, legs extended. Two bald brothers, helping other bald men live the best lives possible. He doesn’t seem to take any breaks, but feel free to take a 5 second rest if you feel that you can’t go anymore. If it’s too easy for you, then just extend the time! Then make sure to try another one of Athlean-X’s awesome ab workouts. Co-founder of The Bald Brothers. Lower back to the ground, under control (B). Lifting both at the same time ensures your whole core is activated. Give a few of them a crack and see how you feel! Plank. Lift your torso and bend your knees, pulling them to your chest (B). I’m sure you do! How To Maintain A Shaved Head: 5 Simple Tips. © All Rights Reserved | The Bald Brothers, How To Jump Rope Like A Pro: Perfect For Beginners, 10 Benefits Of Walking Everyday: Why You Should Be Walking, 4 Amazing Isometric Bodyweight Workouts To Do From Home, Before And After Bald: Time To Stop The Bald Suffering Now, The Leaf Shave Review: The Time To Ditch The Plastic Is…, 19 Bald Celebrities Before & After Embracing Baldness, Balding Before And After: Bald Is Beautiful, Bald Before And After: Unlock Your Boldness The Right Way. Now with this workout you do need a set of dumbbells, but honestly I think you can even do it without. They are free, they don’t take up any time, and you usually don’t need any equipment. Now lift them and your torso just off the floor, with your hands at the side of your head (A). In this 8 minute ab workout from home, V Shred keeps things slow and steady. To get you started, we've curated 10 best ab workouts that you can do from home or your backyard, running from beginner to intermediate and advanced. Best Razors For Shaving Your Head? Reverse Crunch. Leading to a stronger core and better six pack abs! Our 15-minute session uses simple movement to targets every core muscle, from your deep abs to your obliques, with laser precision. Lower. With your hands on the sides of your forehead, shoulders off the floor and legs bent, twist your upper body quickly to the left, pulling your left knee to touch your elbow, as you straighten your right leg (A). You need to shred the fat as well, and that’s only possible by getting the heart rate up. How To Improve Yourself: Best Tips For The Everyday Man, How To Manage Your Time: Time Management For Men, 10 Benefits Of Drinking Coffee: Why Every Man Should Drink Coffee, 30 Inspirational Men’s Quotes By Famous Leaders. 3 Mental Benefits From Shaving Your Head That You Never Knew About! This is another good follow along bodyweight ab workout that you can literally do anywhere in the world. Every guy on the planet dreams of having those ‘v line’ abs. Mountain Climber Push Up. Step 1: Get down on all fours and balance your weight on your toes. Six Pack Ab Home Workout. Give it a try, you’ll definitely enjoy this one! They will work your core like no other workout, and you’ll feel it in your abs the next morning! For effective home workouts, uplifting stories, easy recipes and advice you can trust, buy six issues of Men's Health UK for just £6 today. You’ve got 60 seconds’ rest before the next round. Keep on pedalling for the full 45 seconds. You pretty much do each exercise for 30 seconds. Huge fan of everything related to fitness, self-improvement and considers himself a bit of a red wine expert. I personally use Youtube for so many things on a daily basis. But by adding weight to ab exercises, you can work them even more. She gives you really good tips on each exercise, and makes the workout a lot more dynamic. This ab workout uses a total of 10 different core exercises within the space of 6 minutes!
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