butterhead lettuce nutrition

100 grams of Butterhead Lettuce, Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Bibb lettuce—also called limestone—forms a … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 100 grams of Butterhead Lettuce contains You can check the complete information of nutrients at usda.gov. that is 0.7% of the total daily you need. It contains significant amounts of alpha linoleic acid. Butterhead Lettuce Nutrition Summary One head of butterhead lettuce (163 grams or 0.4 lb) contains 21 calories and 2.2 grams of protein. Butterhead lettuce is very low in total fat, with 0.4 grams per head. You'd need to walk 2 minutes to burn 7 calories. It also is cholestrol free. Butterhead lettuce nutrition facts is more nutritionally valuable than iceberg and even red leaf, but ranks below romaine and green leaf in most categories. Butterhead lettuce consist of 96% water, 2% carbohydrates, 1% protein, and less than 1% of fat. Vitamin K, Vitamin A, Vitamin B9. Butterhead lettuce contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin. There are 13 calories in Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). 0.2 grams of fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. The most important minerals are: Iron, Manganese, Potassium. 2.2 grams of carbohydrates and How to burn 13 calories of Butterhead Lettuce. However, it has a handful of strengths where it even bests its popular big brother romaine. 2020 © NutrientsList.com - Frequently Asked Questions. About 13% the calories in butterhead lettuce are from fat. 1.4 grams of proteins, In one head of butterhead lettuce. 1 head of butterhead lettuce has 7% of daily values or 1.8 grams of dietary fiber. Get nutrition facts in common serving sizes of Butterhead Lettuce: 100g 1 cup 1 head 1 leaf. Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. The majority, or 54% of the calories in butterhead lettuce are from carbohydrates. Visit CalorieKing to see … The carbs in butterhead lettuce are mostly in the form of dietary fiber and sugar (55% and 45%). Most of the fat in butterhead lettuce are healthier unsaturated fats: Butterhead lettuce is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every head. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. A head of Boston lettuce resembles a flowering rose. Both have a soft “buttery” texture and a sweet, mild flavor. The most important vitamins are: Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties. How many calories in Butterhead Lettuce? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Butterhead Lettuce. Lettuce, raw, butterhead (includes boston and bibb types), Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. 2,000 calories a day is used for general nutrition advice. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. This food is rich in Vitamin K, Vitamin A, Vitamin B9, Iron, Manganese, Potassium

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