Very general topics that can lean towards both sides of the spectrum will be placed here as well. If you're aiming to lose weight and you've already eaten your daily calorie quota, cereal will put you into a calorie surplus, which won't help. Is cereal the official breakfast food of the rich and famous? Still, moderation is important. Tiger By The Tail Meaning, Although the research is controversial, many consumer advocate groups suggest avoiding BHT until science can determine how it affects the human body. But late at night, even sugar-free diet sodas can keep you awake. Inkjet Printer Advantages And Disadvantages, The high amount of sugar it contains can lead to weight gain and a variety of serious diseases. This means that if you had a cup and a half of Frosted Flakes, without milk, you’d have eaten almost all of your sugar for the day. Additionally, large quantities of sugar can cause hyperactivity, learning problems, and behavioral issues in children. The main ingredient in Frosted Flakes is milled corn, followed by sugar. The next ingredient is BHT, a controversial chemical preservative, and then vitamins and minerals that have been added. That brings us to the next ingredient: sugar. Very healthy and numerous health benefits. Words To Describe July, Cereal for dinner can be filling and provide you with energy the next day. Case in point: Tuesday night. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. My Mum often eats cereal at night, but not at 1 in the morning. With the added concern of BHT as a possible carcinogen, Frosted Flakes is one breakfast cereal that just doesn’t make the grade. Suggest improvement or correction. No but you may get heartburn and a restless nights sleep. It's actually good to eat cereal at night regardless of the time. 01-04-2017, View Sources Both beneficial and harmful qualities associated. By Mike Samuels Updated November 19, 2018. Number 1 Morning Radio Show Detroit, In the ingredients it should say "3 cups Frosted Flakes crushed to 1.5 cups". He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. Overall beneficial to your health. Dark Passage Book, Things in this category should be avoided as much as possible. You've read 3 articles - nice! In fact, research published in the February 2007 edition of the "Journal for the American Society of Clinical Nutrition" even showed that eating high-glycemic carbs before bed reduced the time it took participants to fall asleep. When your HLD is lowered, you are at a higher risk for cardiovascular disease. Sharepoint Approved By'' Column, The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false. Edna Healey, Research has not been done in people, but it does show links to cancer. By choosing whole-grain cereals, you increase your fiber intake, and whole grains can also help with weight management and reduce the risk of heart disease, according to the U.S. Department of Agriculture. Although benefits may be associated, the bad most likely outweighs the good. What Foods Are Good to Eat to Stay Healthy for Athletes?
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